Sage and fall treats

sage and pratus
Sage and Baby Pratus

sage tree3sage leaves

It is that time of the year when all I want to do is bake warm yummy comfort foods. If I could do them with anybody it would be with my moms cousin Sage.

Every year I swoon over all the pictures of baked goods she makes. Apple Pies, pumpkin bread, cookies, cakes, you name it she seems to be enjoying them. In the future I hope to share many of her recipes.

My single serving healthy delicious Apple crisp 

  • 1 small organic apple pealed, sliced and tossed with 1/8 t lemon juice
  • 1/8 teaspoon apple pie spice
  • 1/2 to 1 whole packet stevia in the raw

Mix these items well and place in an oven safe custard cup or ramekin.


  • 1 Tablespoon gluten-free old fashion oats (you could also just do more almond meal if you are going Paleo)
  • 1 Tablespoon Almond meal (or almond flour same thing)
  • 1/8 teaspoon cinnamon
  • 1 tablespoon cold butter (yes you could replace it with melted coconut oil)
  • 1/2 Tablespoon Truvia brown sugar

Mix in a bowl with a fork until crumbly and sprinkle on top of apple mix. Bake in 350*F oven for about 25 min or until apples are to the firmness you desire. Cool a bit and enjoy

This recipe is under 250 calories verses regular apple crisp is over 370 calories for the same size serving.

sage apples
Feebee checking out the Apples from Apple Charley’s in New Boston MI

I would love visiting Apple Charley’s apple orchard every year. There is nothing better than picking your own apples to work up an appetite for this desert.


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